Take Your Practice to the Next Level With Hot Yoga in Pittsburgh
You’ve probably heard by now all of the amazing benefits of practicing yoga. From stretching out your body to learning to stay present in the moment, there are so many reasons to incorporate yoga (in any of its forms!) into your wellness routine. If you’re hesitant to start, don’t be! There are plenty of different styles of yoga to ease you into being comfortable on your mat. Beginners may appreciate a gentle flow or a yin (relaxed, deep stretching) class to ease into a yogi mindset. For those of you who have practiced yoga before or are currently practicing, it may be time to take on a new challenge: hot yoga in Pittsburgh!
Hot yoga is a popular style that typically takes place in a heated room with a temperature between 95 to 105 degrees Fahrenheit. Practicing in the heat has some major benefits, and while it’s definitely a challenge (and may not be the right fit for everyone), for many, it’s a cleansing, holistic practice to cleanse your head and your pores!
So, let’s take a moment to talk about hot yoga before we dive into the best places to find it in Pittsburgh. Here are a few things that you should know prior to booking a hot yoga class!
What Is Hot Yoga in Pittsburgh And How Can It Help Me?
It’s hot. For a reason! It's believed that by cranking up the humidity and heat in the room, yogis experience a variety of benefits. Things like increased flexibility, improved circulation, and enhanced detoxification.
There isn’t one style of hot yoga. There are a multitude of yoga styles and practices, and many of them adapt into hot yoga classes. Bikram Yoga is one of the most popular forms of hot yoga. Though you frequently see Hot Vinyasa and Hot Hatha offered as well. All of which are unique takes on flow, poses, and connecting your breath to your movements. If you want to ease into hot yoga, check out a Hot Yin class. It combines holding passive stretches for an extended period of time, and the heat promotes even more flexibility and relaxation.
There are plenty of benefits to trying it. From increased flexibility to detoxification and improved circulation, the heat has a truly cleansing effect on the body. The heat, combined with the practice of yoga, can also contribute to stress reduction and relaxation.
Make sure you’re prepared. It’s absolutely critical to stay hydrated throughout a hot yoga class, particularly because of how much you’ll be sweating. Be sure to bring plenty of cool water, and wear breathable and moisture-wicking clothing to stay comfortable. You may also want to invest in a hot yoga towel to cover your mat and prevent slipping.
It’s not for everyone. While yoga can benefit pregnancy, hot yoga should be avoided if you have a baby on board. Others with cardiovascular issues should probably check with their doctor before jumping into a hot yoga class. Even if you don’t have any preexisting reasons to avoid hot yoga, be sure to listen to your body. Avoid pushing yourself too much as your body adapts.
Where To Go For An Amazing Session Of Hot Yoga In Pittsburgh
Ready to give it a try? Here are a few awesome yoga studios in Pittsburgh that offer hot yoga!
Yoga Factory
3418 Penn Ave, Pittsburgh, PA 15201
Yoga Factory has been a part of the Pittsburgh hot yoga community since 2008. Over the years since opening, they’ve grown their classes to include not just asana or posture-based classes but also meditation, yoga philosophy, teacher training, and more. Their studio is all about honoring the teachings of past masters while keeping their classes relevant and engaging in ever-changing modern times. Their hot yoga class offerings include an Original Hot Yoga class, as well as a Fusion & Intermediate heated class.
Ignite Yoga Pittsburgh
2634 Brandt School Road, Wexford, PA 15090
Ignite Yoga Pittsburgh is a hot power vinyasa studio that offers a variety of opportunities (heated and not heated) for people to join together and meet on their mats. Their goal is to provide a mental and physical challenge every time you step into the studio. Their Vinyasa Style Flow class is set to upbeat and motivational music, and you can plan to leave sweaty, strong, and smiling. They also offer a Candlelight Flow class, giving participants a quiet, serene space to connect their body, mind, and breath in a gently heated room.
Salt Power Yoga PGH
533 Beaver St, Sewickley, PA 15143
Salt Power Yoga is a studio based in community and service, designed to be a Pittsburgh place where you can not only challenge yourself with hot yoga but also to refill your proverbial cup. Their classes are designed to challenge each and every participant, but that doesn’t mean you have to be an expert; just show up with an open mind, prepared to be encouraged and supported the entire way. Their signature Power Flow 60 class is a heated blend of cardio, strength, stretch, and moving meditation that is suitable for all levels.
South Hills Power Yoga
3045 W Liberty Ave, Pittsburgh, PA 15216
South Hills Power Yoga is all about igniting the body and mind through the cultivation of breath and presence. Each of their classes incorporates a variety of inspirational themes that keep participants focused and motivated. They offer both heated and non-heated classes, with some unique heated offerings like Heated Power Yoga Basics, designed for beginners. They also offer classes like Heated Power Yoga, Heated Pilates Flow, and Heated Core Mechanics to help you improve core strength, balance, and posture.
Yoga Hive PGH
5491 Penn Ave, Pittsburgh, PA 15206
The Yoga Hive was established in 2009 as an authentic community of yoga teachers and students where anyone and everyone can show up to practice and learn! They offer a variety of challenging hot yoga classes designed to get you sweating, smiling, and releasing some of that omnipresent tension we all seem to carry around in Pittsburgh these days. Their studio is a colorful, inviting space where everyone can feel comfortable on their mat!
Amazing Yoga
730 Copeland Street, Pittsburgh, PA 15232
Amazing Yoga has been voted the Best Yoga Teacher and Best Yoga Studio by the readers of the Pittsburgh City Magazine. Their classes are designed to welcome yogis of all levels, including beginners! Their hot classes are total body workouts that will get you sweating with a blend of cardio, strength training, breathwork, and, of course, yoga poses. They also offer candlelight hot yoga throughout the week, as well as non-heated candlelight yin classes.
Don’t Skip Out On The Wonderful Feeling Of A Session Of Hot Yoga in Pittsburgh!
These amazing studios offering hot yoga in Pittsburgh are here for you as you dip your toes into the water of hot yoga - or simply pick up your current practice in a fresh new environment! Check out their class schedules and locations to see which one could best work for your busy schedule. Don’t forget your water bottle and a towel!
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