Get Boudoir Ready With a Session of Hot Yoga in Morgantown WV

In the last few years, hot yoga participation has increased and can now be found at more gyms. Hot yoga routines can vary by gym, but be prepared for a sweat-induced workout, as sweating is the goal of each class. Prepare to give your heart, lungs, and muscles a harder workout than traditional yoga by increasing your respiration and metabolism. Improve your flexibility, ease depression, burn more calories, and reduce stress in these sweat-dripping classes. Hot yoga combines traditional yoga poses and breathing techniques through continuous movements. Be sure to stay hydrated before and after these workouts. Also, consult with your physician before starting a new workout program to review your medical history and for any specific health and exercise questions. As long as you get the go-ahead from your doctors, then check out these studios for hot yoga in Morgantown, WV today!

Sweat It Out With A New Workout With Hot Yoga in Morgantown, WV

Empower Yoga

Empower Yoga has three different hot yoga classes for various fitness levels. Hot Power Vinyasa Yoga class uses mindful breathing and aligns it with all of the poses. Hot Power Basics provides a space for participants to play and deepen their practice through controlled breathing and solid pose movements. EmPower Down is an uptempo, heated workout that lasts 60 minutes. They have drop-in rates, class packs, and monthly memberships available to allow you the flexibility for your workout routines.

They also have virtual classes that allow you to work in any location you feel comfortable with separate pricing on their website. Interested in learning more about their instructors? Feel their bios on their website along with their instructing credentials. Participants in their classes must be at least 16 years old (with parental consent) to attend any workouts. The room temperature ranges from 88-90 degrees during the class, bring your towel and water. 

Barefoot Studio

Barefoot Studio has power-hot yoga classes three times per week. When attending their classes, be sure to arrive at least 10-15 minutes prior to your class time to get settled in. Bring your yoga mat, water, and a towel to participate. To keep a calm and serene environment, all cell phones must be on silent during yoga sessions. All participants under the age of 18 must be accompanied by an adult or have a signed waiver to utilize the facility.

Barefoot features two different types of memberships to meet your fitness goals and private yoga sessions if you are looking for a more 1 on 1 approach to your lesson. One unique aspect about this studio is they have weekly donation-based workshops to allow yoga to be available for everyone. Register online to guarantee a spot in these sessions. Want to learn more about the sessions and memberships they have? Sign up for their newsletter and receive the latest information and promotions. 

&Yoga

&Yoga was founded in 2016 by the Metzners with a goal to allow people to come together and practice yoga in a safe and community atmosphere. They offer a variety of classes with four types of hot yoga workshops. With a range of room temperatures and class goals, you should be able to find one to meet your fitness goals. &Hot Vinyasa is 60 minutes of constant movement to various types of music. The room heats to 90 degrees to create a sweat-filled workout.

&Vinyasa Alignment is a great starting session for beginners as the class is a slower pace and focuses more on the details of each pose and aligning your breathing to the movements. This workout is in a slightly cooler room, just 80 degrees for the duration of the workout. &Vinyasa is the slowest style of yoga, with poses being held for 2-5 minutes each. The longer poses allow you to reconnect with your body and slow down through controlled breathing. This workout is in the coolest room at a temperature of 75 degrees.

&Restore guides you through paused poses and meditation in a room cooled to 75 degrees. This class allows for deep stretching and connection with your body. Nidra works in a room with no heat on as this guided deep relaxation stimulates sleep. Allow your body to relax and your mind to be guided into a positive relaxation. They have drop-in rates, class packs, and monthly memberships to meet your hot yoga and fitness goals. Register for your class on their website or through the MindBody App from your device. When you register and take the plunge, bring your towel, mat, and water for some hot yoga fun. 

Cycle Fusion

Cycle Fusion’s hot yoga classes take place in a variety of 45, 60, or 70-minute workouts. Classes are open to all levels of fitness abilities. Want to practice yoga in your own location? Virtual workshops are also available. Classes range from slow yoga pose movements to faster-paced continuous movements.

When coming to class, bring your towel, yoga mat, and water to class and prepare to sweat! Cycle Fusion also offers outdoor yoga classes that begin with meditation walks, so be sure to arrive early. Locate all classes offered and register on their website or download their app, Cycle Fusion. Private lessons are possible if you are looking to work through an injury or are just starting yoga and not comfortable in a group session. Learn more about all of their instructors on their website. This woman-owned and operated studio has a variety of other fitness classes, showers, and retail space for all of your workout needs. 

Hot Yoga Morgantown WV

Getting a good workout that you actually enjoy makes a huge difference in how you treat yourself. With hot yoga in Morgantown, WV, you will love sweating it all out with your new favorite instructors! So check out these studios today.

Know what else is hot these days? Boudoir sessions! Let’s chat about boudoir sessions to bring out the sexy woman you are, and allow me to help you on the way to feeling comfortable in your own skin. Then, you can turn those amazing pictures into art for your home or an album for yourself or that special someone. Browse my website for my galleries, resources about my sessions, and feedback from clients to help you decide if a boudoir session is what you are looking for.