Improve Your Flexibility & Rebalance With Yoga Morgantown WV

It’s easy to get swept up in the chaos of life these days. But one way that you can intentionally slow things down is by practicing yoga. It’s an ancient practice that connects breath with body, allowing you to be mindful in your movement and present on your mat. Plus, it improves flexibility, and peace of mind and can be a really solid workout! Whether you’re brand new to yoga, picking up again after a hiatus, or just looking for somewhere new to practice, there are plenty of places that offer creative and restorative yoga in Morgantown, WV. I’ve compiled a list of some of the city’s best for you to check out. Keep reading to find out more! 

Get The Workout You Need With Yoga in Morgantown, WV

&Yoga Morgantown, WV

& Yoga is all about happy. They believe that every person operates best when happy and has a unique recipe for what makes them happy. So they strive to help every individual uncover their source of happiness. &Yoga started in 2016 to build community and create a space where everyone can “show up with your whole self - the good, the bad, and the indifferent, and you are accepted and appreciated for all of it.” Sounds ideal, right?!

While most of their classes are heated, they do offer a variety to meet the needs of every person looking to practice. Hot Vinyasa makes a perfect start for beginners and seasoned yogis alike. It will have you moving and grooving in a gently heated room (90 degrees.) Connecting your breath and body. Vinyasa Alignment is designed to slow down and break down poses into more detail. Turning down the heat a bit (to 80 degrees.) So you hold poses for longer. It makes a great way to learn some new yoga poses. Or work on strengthening the ones you already know! Vinyasa work around slow-moving, or Yin. This yoga slows your body and nervous system down with gentle stretching.

 & Yoga Nidra is “yoga for sleep,” where you will be guided through deep relaxation that simulates sleep, allowing you to fully relax your body and mind. Lastly, & Restore is the perfect way for you to relax, stretch deeply, meditate, and connect body and breath to help rejuvenate your mind, body, and spirit. 

&Yoga is the place to go for happiness, connectivity, and community. Check out their great trial introductory period special! 

Kindred Spirits Yoga + Wellness

Kindred Spirits Yoga + Wellness works hard to serve their Morgantown, WV community by providing inclusive yoga that is accessible to people in every stage of life. Whether you are joining for one of their in-studio classes, taking a private yoga lesson, or following along with one of their pre-recorded classes at home, everyone has a place at Kindred Spirits Yoga + Wellness. Their wonderful, accommodating, and knowledgeable staff has experience with a variety of practices and methodologies, and each person offers new ways to link mindful breath with meaningful movement in their classes. 

While their classes are designed to be approachable for everyone regardless of their experience level, Kindred Spirits Yoga + Wellness also offers Gentle Yoga classes that are great for those who may just be starting out or need a slower-paced class. They also offer Vinyasa Flow classes and Vinyasa Flow combined with Nidra Yoga for body-centric meditation (this class does require a reasonable level of fitness and mobility, but all are welcome!) Additionally, they offer prenatal yoga classes for expecting mamas to prepare their bodies for pregnancy, childbirth, and beyond. 

Empower Yoga & Fitness

Empower Yoga & Fitness offers classes that can be described as “chill, not-so-chill, or something a little in between.” Their thoughtful, energetic, and experienced teachers make every class fun and engaging. They’re committed to inspiring every single person that shows up to practice! Empower offers both heated and unheated classes, all of which help you concentrate on using your breath to help you discover your own mindfulness, balance, and focus. Plus, they don’t just offer yoga - they have Barre classes for those looking for a different style of workout, too! 

Their yoga classes are designed to meet the needs of every individual. Whether you are looking for a more intense experience in their Hot Power Vinyasa Yoga class or slowing it down with Hot Power Basics, you’ll be sure to get your sweat on at Empower. Their EmPower Down class uses an uptempo creative flow to get you working hard and then wind down for the rest of the evening. Depending on the yoga experience you want, you can create an athletically challenging course or enjoy something slower-paced with a gentler flow. It’s your practice, and what you take out of each class is totally up to you!

BlissBlissBliss

BlissBlissBliss is Morgantown, WV’s one-stop shop for wellness and yoga. They offer the widest variety of massage, energy work, bodywork, and yoga in Morgantown, all under a single roof! When it comes to their yoga offerings, they know that everyone comes to yoga with a unique, diverse set of goals. That being said, if you are new to the world of yoga, give them a call. They help you figure out which class may be best for you to start your yoga journey! They have created a calm space that allows you to relax, transform, and connect to a healthy union of mind, body, and spirit.

BlissBlissBliss offers a variety of yoga classes, from Hot Vinyasa to Salutations and Balance to Yin to Restore. Their compassionate, patient, and expert teachers will guide you through your own unique practice in order to get the most out of your yoga class. They truly offer something for everyone. And while you’re there, you may just want to book your next deep tissue massage. A perfect relaxation companion to yoga! 

Barefoot Studio 

Barefoot Studio believes in the accessibility of yoga for everyone, and as such, they are a donation-based yoga studio. You can reserve your spot online for a minimal fee. Or you can drop in without signing up ahead of time. On a first-come, first-serve basis with no minimum donation required. They are an approachable, affordable, and community-driven yoga studio. Additionally, their weekly schedule hosts an array of classes! Like Heated Power Yoga, Mindful Yoga, and Yin Yoga. Plus, check out their social media for special events, workshops, and classes that they offer! 

Yoga Morgantown WV

Whether you’re searching for a yoga class that can heat up your muscles and helps you sweat out your stress or something simpler and more stretch-oriented, these great yoga studios in Morgantown, WV, can help you connect your body, mind, and breath all while taking a little break from the hustle and bustle of life. Be sure to check out each studio’s website for their new customer specials and give it a try! What have you got to lose?

So now that you found the perfect studio to keep yourself feeling like a goddess, it’s time for your boudoir session! I love helping women feel confident and strong in each session. But that confidence doesn't start with the photos. So for more Morgantown area boudoir prep tips, head to the blog links below. Then reach out today to chat about your dream boudoir session!